Does Long-Distance Cycling Cause Impotence?

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Does Long-Distance Cycling Cause Impotence?

Cyclist adjusting bicycle saddle to reduce perineum pressure and improve comfort

Last Updated: December 18, 2025

Quick Answer: Long-distance cycling can cause temporary numbness or erectile dysfunction due to pressure on the perineum, but permanent impotence is rare. The right saddle, padded shorts, breaks, and position adjustments reduce the risk.

⚠️ Why the Concern?

Prolonged saddle pressure compresses the pudendal nerve and blood vessels in the perineum, reducing blood flow and sensation. This can lead to temporary numbness or erectile difficulties.

🛠 How to Prevent Problems

  • Upgrade Your Saddle: Use a cutout or pressure-relief saddle to reduce perineum compression.
  • Padded Shorts: Wear quality cycling shorts for added cushioning.
  • Adjust Position: Slight nose-down tilt and correct saddle height improve blood flow.
  • Stand & Stretch: Get out of the saddle every 10–15 minutes on long rides.
  • Mix It Up: Add cross-training and flexibility work to support circulation.

🔍 When to Seek Help

If numbness or erectile issues persist, consult a healthcare provider. Cycling should never leave lasting damage.

Disclaimer: This article is for informational purposes only and not medical advice. Always consult a qualified healthcare professional about concerns with sexual health or cycling-related symptoms.

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Location: Lubbock, TX, USA

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